Weigh In record (no journal entry) for 15 January 2014
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153.4 lb
Lost so far: 12.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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735 kcal
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Fat: 18.87g | Prot: 93.88g | Carb: 42.98g.
Breakfast: Bakers Provita, Jungle Oats, Dis-Chem Lifegain Advanced Nutritional Supplement . Lunch: Cacao Nibs, Bakers Provita, John West Light Meat Shredded Tuna in Brine, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Organic Smooth Peanut Butter, Biscuit. more...
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losing 2.3 lb a week
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