sfrench22's Journal, 14 January 2014

245.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 69.66g | Prot: 143.71g | Carb: 137.99g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Turkey Breast Meat . Lunch: Allens Blackeyed Peas, Allens Seasoned Turnip Greens, Ham or Pork with Barbecue Sauce (Mixture). Dinner: White Rice, Cooked Asparagus (from Fresh), Roma Tomatoes, Taylor Farms Organic Baby Kale Medley, Baked or Broiled Salmon. Snacks/Other: Advocare Advobar Raw, Champion Prunes, Kirkland Signature Dried Fruit & Nut Mix. more...

2725 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...