Weigh In record (no journal entry) for 14 January 2014
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153.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1076 kcal
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Fat: 28.49g | Prot: 71.30g | Carb: 142.35g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Post Shredded Wheat Original Cereal. Lunch: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Lean Cuisine Culinary Collection Sun Dried Tomato Pesto Chicken. Snacks/Other: Popsicle Sugar Free Popsicles, Grapes, H.K. Anderson Peanut Butter Filled Nuggets. more...
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losing 2.1 lb a week
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