Weigh In record (no journal entry) for 05 May 2021
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1739 kcal
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Fat: 87.33g | Prot: 97.00g | Carb: 137.23g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Unsalted Butter, Parmesan Cheese (Grated) , Kroger Medium Cooked Shrimp, Stonefire Grill Ranch Dressing, Mature Onions, Dole Romaine Lettuce, Kroger Black Beans No Salt Added, Del Monte Whole Kernel Corn (No Salt Added), Broccoli. Snacks/Other: Signature Select White Corn Kernals, Trader Joe's Pitted Prunes, Trans-Ocean Crab Classic Flake Style, Signature Select Rainbow Rotini, Trader Joe's Ube Ice Cream, Water, Nature Made Adult Gummies Multi Vitamin. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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