Weigh In record (no journal entry) for 14 January 2014
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151.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2334 kcal
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Fat: 171.24g | Prot: 144.15g | Carb: 124.99g.
Breakfast: Butter, Egg, Bob's Red Mill Almond Meal Flour. Lunch: Broccoli, Olive Oil, Chicken Breast, Pork Fat, Pork Roast. Dinner: TGI Friday's Pecan Crusted Chicken Salad. Snacks/Other: Russell Stover Sugar Free Premium Dark Solid Chocolate, Strawberries, Roasted Salted Cashew Nuts. more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours. more...
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steady weight
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