Weigh In record (no journal entry) for 08 February 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1816 kcal
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Fat: 57.96g | Prot: 71.65g | Carb: 190.14g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Almonds, Protein Powder, Blueberries. Dinner: Cooked Artichoke (from Frozen), Egg White, Firm Silken Tofu, Spinach, Salsa. Snacks/Other: Original Ritz Crackers, Crisp Rice Cereal, Light Soymilk, Hummus, Peanut Butter Cups, Vodka. more...
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losing 24.5 lb a week
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