Weigh In record (no journal entry) for 14 January 2014
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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391 kcal
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Fat: 17.55g | Prot: 54.68g | Carb: 0.00g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 7.0 lb a week
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