Weigh In record (no journal entry) for 05 May 2021
|
186.6 lb
Lost so far: 20.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
1307 kcal
|
Fat: 87.66g | Prot: 49.54g | Carb: 83.31g.
Dinner: Caribbean Food Delights Jamaican Style Beef Patties, Tyson Foods Beef Stew with Vegetables, Sports Research MCT Oil, Butter (Salted) . Snacks/Other: Choxie Milk Chocolate Truffle Meltaways, Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 0.9 lb a week
|
 Comments
|
Other Related Links
Members
|
MayDayTech4832's weight history
|