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Finally I see some results...It helps a lot. I am pretty pleased. Just hope that I can keep this up..Just 4 more to go. ^^
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2009:
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1136 kcal
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Fat: 11.28g | Prot: 49.40g | Carb: 235.47g.
Breakfast: cabbage, tomatoe, brown rice. Lunch: spinach, sea weed, pear, tomatoe, milk. Dinner: apple, vegetables. more...
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2369 kcal
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Activities & Exercise:
Boxing - 31 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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