Weigh In record (no journal entry) for 08 February 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1626 kcal
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Fat: 56.72g | Prot: 175.70g | Carb: 101.14g.
Breakfast: Bacon, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Grouper Fillets. Dinner: American Cheese Slices, Pork Loin (Tenderloin). Snacks/Other: Cheez-It Baked Snack Crackers, Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake, Water. more...
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2400 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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