Weigh In record (no journal entry) for 14 January 2014
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201.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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371 kcal
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Fat: 5.04g | Prot: 4.67g | Carb: 75.70g.
Breakfast: Pop-Tarts - Strawberry, Coffee with Skim Milk. more...
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losing 4.2 lb a week
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jberchek's weight history
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