JustinPenland60's Journal, 14 January 2014

253.6 lb Lost so far: 66.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 67.82g | Prot: 123.09g | Carb: 243.25g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Milk (Nonfat), Millville Corn Flakes Cereal. Lunch: Homemade Chicken Pot Pie, Millville Millville chewy granola bar lowfat s'mores. Dinner: Pesto Sauce, Extra Virgin Olive Oil, Market Pantry Tri-Color Rotini, Season's Choice California Medley, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Pork Loin Boneless Center Cut Chops. more...

9057 kcal

Activities & Exercise: Weight Training (moderate) - 8 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...