Weigh In record (no journal entry) for 14 January 2014
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174.4 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1832 kcal
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Fat: 37.21g | Prot: 122.69g | Carb: 260.93g.
Breakfast: Sister SCHUBERT ParKER House ROLLs, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, home Karen's mashed potatoes, home karens meatloaf. Lunch: V8 V8 100% Vegetable Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast, Honeycrisp Apples, Del Monte Banana, Grapes. Snacks/Other: Spring Valley Triple Strength Fish Oil. more...
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2709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Driving - 8 hours. more...
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losing 16.8 lb a week
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