Weigh In record (no journal entry) for 05 May 2021
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1659 kcal
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Fat: 65.89g | Prot: 138.98g | Carb: 147.08g.
Breakfast: Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Albertsons Old Fashioned Oats, RSP Truefit Lean Protein Shake, Dole Frozen Strawberries. Lunch: Costco Rotisserie Chicken. Dinner: Graham Crackers, RSP Truefit Lean Protein Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Blueberries. Snacks/Other: Great Value Mixed Nuts, Blackberries , My Essentials Mozzarella Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Frog Fuel Liquid Protein Shot, Blueberries . more...
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gaining 1.7 lb a week
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