deerobsr's Journal, 05 May 2021

Bs. 126. P. 122/51. Bk 2 wk vacay

233.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 81.19g | Prot: 58.75g | Carb: 207.98g.   Breakfast: Kroger Buttery Spread, Sunbeam Whole Grain White Bread, Green Tea. Lunch: Chobani Flip Almond Coco Loco. Dinner: White Rice (Long-Grain, Cooked) , Eating Right Chicken & Sausage Gumbo. Snacks/Other: Oreo Dark Chocolate , Fritos Original Corn Chips, Elmer's Candy Heavenly Hash Egg. more...

3026 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...