Js6004's Journal, 08 February 2011

157.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 27.01g | Prot: 80.37g | Carb: 109.72g.   Breakfast: Cinnamon Raisin Bagels . Dinner: Crescent Rolls, Instant White Rice, Refried Beans with Cheese, Chicken (Skin Not Eaten). more...

1953 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...