Weigh In record (no journal entry) for 05 May 2021
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188.6 lb
Lost so far: 69.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1789 kcal
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Fat: 78.95g | Prot: 100.81g | Carb: 169.85g.
Breakfast: Jam Preserves, Chobani Greek Yogurt Whole Milk Plain, Bananas , Hunt's Bold BBQ Sauce, Papa Gino's Hawaiian Pizza. Lunch: Goats Cheese (Soft) , Keebler Club Crackers Original, Hershey's Milk Chocolate Miniatures, Sweet Baby Ray's Honey Barbecue Sauce, Cheddar Cheese , Toasted Whole Wheat Bread , White Rice, Ground Beef (Cooked). Dinner: Dry or Hard Salami, Bolthouse Farms Classic Ranch Yogurt Dressing, Penne, Olive Oil , Chicken Breast. more...
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gaining 2.8 lb a week
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