Weigh In record (no journal entry) for 14 January 2014
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193.2 lb
Lost so far: 39.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2139 kcal
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Fat: 62.00g | Prot: 201.19g | Carb: 194.00g.
Breakfast: Lundberg Wild Blend Rice, Mayfield Low Fat Cottage Cheese, Bluebonnet blue bonnet margarine calcium +D, Quaker Rice Cakes - Lightly Salted, 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg. Lunch: Dole Mixed Fruit Cups, Chicken of the Sea Chunk Light Tuna in Water, Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz), Diamond of California Chopped Walnuts. Dinner: Kraft Kraft Light Mayonnaise, Bluebonnet blue bonnet margarine calcium +D, The Fishin' Co. Tilapia Fillets, Kraft 100% Grated Parmesan Cheese, Mayfield Low Fat Cottage Cheese. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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losing 9.8 lb a week
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