Weigh In record (no journal entry) for 01 May 2021
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315.0 lb
Lost so far: 18.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1431 kcal
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Fat: 64.45g | Prot: 43.44g | Carb: 171.09g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee. Lunch: No Name Snack Crackers, The Laughing Cow Cheese, Grissol Aged Cheddar Baguettes, Kirkland Signature Hummus, Compliments Whole Baby Carrots. Dinner: Chicken with Dumplings Soup (Canned, Condensed) , Swiss Chalet Chicken Pot Pie. Snacks/Other: Kirkland Signature Probiotic Yogurt, Carbonated Water Unsweetened, Hershey's York Peppermint Patties, Orville Redenbacher's Smart Pop. more...
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3731 kcal
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Activities & Exercise:
Yoga - 10 minutes, Dance (square dancing) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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