Weigh In record (no journal entry) for 05 May 2021
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266.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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2180 kcal
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Fat: 59.24g | Prot: 76.80g | Carb: 342.69g.
Breakfast: Starbucks Nitro Cold Brew (Can), Best Yet Mixed Berries, Oatmeal. Lunch: Whole Foods Market Salmon Avocado Roll, Moji Sushi Spicy Tuna Roll, Salmon Sushi. Dinner: Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: General Mills Chex Honey Nut Cereal, Outshine Lime Fruit Bar (76g), Chloe's Dark Chocolate Soft Serve Fruit Pop, Osem Bamba Peanut Snack, Muffin, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. more...
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3390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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