Weigh In record (no journal entry) for 05 May 2021
|
310.6 lb
Lost so far: 37.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
812 kcal
|
Fat: 32.06g | Prot: 49.45g | Carb: 100.85g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: La Tortilla Factory Low Carb Flour Tortilla, Seasoned Black Beans, Finely Shredded Sharp Cheddar Cheese, Thick & Chunky Salsa - Mild, Green Chili Peppers (Canned), Ground Beef (80% Lean / 20% Fat), Onions, Red Sweet Pepper, Sour Cream. Snacks/Other: Kroger Fruit & Nut Trail Mix. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncofanky's weight history
|