bigmikesmith's Journal, 14 January 2014

305.6 lb Lost so far: 0 lb.    Still to go: 125.6 lb.    Diet followed 100%.

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1402 kcal

Fat: 58.53g | Prot: 86.89g | Carb: 146.86g.   Breakfast: Greek yogurt oatmeal. Lunch: Greek yogurt oatmeal. Dinner: Hard-Boiled Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dark Chocolate Squares with Caramel Filling, Clementines, Banana Burrito. more...

4294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...