Weigh In record (no journal entry) for 05 May 2021
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180.2 lb
Lost so far: 40.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1557 kcal
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Fat: 106.00g | Prot: 107.67g | Carb: 51.43g.
Breakfast: Kroger Sliced Almonds, Kroger Pepper Jack Cheese, Coffee. Lunch: Nature's Harvest Roasted & Salted Pumpkin Seeds, Coffee. Dinner: House Salad, Wingstop Original Hot Wings. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 18.2 lb a week
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