Weigh In record (no journal entry) for 05 May 2021
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1494 kcal
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Fat: 59.84g | Prot: 75.29g | Carb: 156.85g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Fat Boy Ice Cream Sandwich, Great Value Mixed Vegetables, Fried Rice, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. more...
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losing 0.7 lb a week
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