Weigh In record (no journal entry) for 07 February 2011
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194.3 lb
Lost so far: 0.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2378 kcal
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Fat: 91.24g | Prot: 143.44g | Carb: 256.15g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Lite Balsamic Vinaigrette Dressing, Finely Shredded Sharp Cheddar Cheese, Deli Select Oven Roasted Turkey Breast, Baby Spinach, Hearts of Romaine Lettuce. Dinner: Original Crescent Rolls, Beef Stroganoff. Snacks/Other: Blueberries, Strawberries, Sesame Seed Bagel, Poppy Seed Bagel, Banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Extra Crunchy Peanut Butter. more...
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losing 0.0 lb a week
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