Weigh In record (no journal entry) for 07 February 2011
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124.3 lb
Lost so far: 3.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1413 kcal
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Fat: 81.63g | Prot: 58.88g | Carb: 120.99g.
Lunch: saltines, swiss cheese slice, jarlsberg lite, trail mix, Special Dark Chocolate Kisses, sour cream, light, borscht. Dinner: trail mix, hershey kisses, strawberries, butter, saltines, vinegrette, green salad, bok choy. more...
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1687 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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BJ's weight history
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