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2300 10:30
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200.4 lb
Lost so far: 1.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2281 kcal
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Fat: 55.33g | Prot: 200.30g | Carb: 250.32g.
Breakfast: Banana, ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: Veal Sirloin (Lean Only), Red Onions, المها بنجابي أرز أبيض بسمتي, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, خس روماني (طويل), حلواني اخوان النخلة طحينة فاخرة, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم. Snacks/Other: SNICKERS Creamy Peanut Butter , Kinder Maxi Dark & Mild, Carrots, Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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