Weigh In record (no journal entry) for 14 January 2014
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2345 kcal
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Fat: 95.36g | Prot: 119.89g | Carb: 244.44g.
Breakfast: Pauluns Supermusli, Vanlig Yogurt. Lunch: Pasta med Köttfärssås. Dinner: Pizza med Ost, Billys Pan Pizza Veggie. Snacks/Other: Skåne Mejerier Mellanmjölk, Bregott Bregott, Wasa Kanel, Kokt Ägg, Mjölk, Pauluns Supermusli, Vanlig Yogurt. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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