Weigh In record (no journal entry) for 14 January 2014
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214.8 lb
Lost so far: 3.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2365 kcal
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Fat: 80.36g | Prot: 138.51g | Carb: 281.64g.
Breakfast: Golden Delicious Apples, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Togo's Cold Roast Beef Sandwich (Large), Mountain Dew Mountain Dew (20 oz). Dinner: Unsalted Butter Stick, Zucchini (with Salt, Drained, Cooked, Boiled), Asparagus, Steamed or Boiled Shrimp. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Jif Reduced Fat Creamy Peanut Butter, Newcastle Brown Ale. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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