Weigh In record (no journal entry) for 05 May 2021
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211.6 lb
Lost so far: 9.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1858 kcal
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Fat: 170.08g | Prot: 54.42g | Carb: 23.65g.
Breakfast: Inulina , Oploskoffie (Poeder), AH Verse Slagroom, Mattisson MCT Olie, AH Avocado Eetrijp, Ganzenvet, AH Andijvie Fijngesneden, Jumbo Speklappen , Ei, Jumbo Goudeerlijk Speltbrood , Koffie (Gemalen). Lunch: Lidl Aardbeien Diepvries, AH Roomboter Ongezouten, Lovilio Mascarpone , AH Verse Slagroom, Oploskoffie (Poeder). Dinner: Monini Bios Extra Vierge Olijfolie, Koffie (Gemalen). more...
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3427 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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