Weigh In record (no journal entry) for 14 January 2014
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233.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1507 kcal
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Fat: 68.99g | Prot: 65.02g | Carb: 152.57g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Bona Boter Halfvol, Euro Shopper Boterhamworst, AH Tijger Bruin, Calvé Pindakaas, AH Halfvolle Melk. Dinner: Optimel Dubbel Vla, AH Mini Quiche Kip Pesto. Snacks/Other: Crownfield Cereal Bar Hazelnoot, Crystal Clear Cranberry Vlierbloesem, SPA Water, Thee, Freeway Cola Light. more...
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3178 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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