Weigh In record (no journal entry) for 14 January 2014
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1544 kcal
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Fat: 53.77g | Prot: 85.54g | Carb: 180.96g.
Breakfast: Enrista Coffee 3 in 1, Cinnamon, Dried Cranberries (Sweetened), Jungle Instant Oats. Lunch: Woolworths Smoked Chicken Breasts, Green Tea, Lettuce, Cucumber (with Peel), Low Calorie Salad Dressing. Dinner: Peanut Butter, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Beacon Milk Chocolate. more...
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losing 0.9 lb a week
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