Weigh In record (no journal entry) for 05 May 2021
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188.5 lb
Lost so far: 17.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1875 kcal
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Fat: 54.67g | Prot: 47.64g | Carb: 302.67g.
Breakfast: Iced Coffee with Sugar, SPAR Buttermilk Rusks, Pears . Lunch: Chow Fun Rice Noodles. Dinner: Vetkoek, Minestrone Soup (Home Recipe). more...
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losing 16.2 lb a week
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