Weigh In record (no journal entry) for 14 January 2014
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262.0 lb
Lost so far: 38.0 lb.
Still to go: 112.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1389 kcal
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Fat: 85.97g | Prot: 127.62g | Carb: 17.46g.
Breakfast: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Egg, Butter, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener. Lunch: Hellmann's Real Mayonnaise, starkist chunk light tuna in water. Dinner: Skinless Chicken Breast, Land O' Frost Black Forest Ham, Publix Swiss Cheese. Snacks/Other: Breyers Carb Smart Fudge Bar, Pepsi Pepsi One. more...
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gaining 2.8 lb a week
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