Chendrick's Journal, 07 February 2011

127.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 63.95g | Prot: 135.33g | Carb: 69.96g.   Breakfast: V-Fusion Light Pomegranate Blueberry, Red Tomatoes , Canadian Bacon, Egg. Lunch: Pears, Champagne Pear Vinaigrette, Cos or Romaine Lettuce , Feta Cheese. Dinner: Melange A Trois Red, Yellow and Green Peppers, Vegetable Malange, Chicken Breast, Asparagus , Olive Oil. Snacks/Other: Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese, Part Skim Ricotta Cheese, Oven Roasted Chicken Breast, Light Mayonnaise , Lettuce, Chocolate Calcium Soft Chews, Stringsters Reduced Fat Mozzarella String Cheese. more...

1470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...