Weigh In record (no journal entry) for 07 February 2011
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272.8 lb
Lost so far: 24.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1130 kcal
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Fat: 25.61g | Prot: 38.93g | Carb: 191.91g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Apples, Classic Favorites Santa Fe Style Rice & Beans, Light & Fit Yogurt. Snacks/Other: Carrot, Ruger Sugar Free Reduced Fat Vanilla Wafers, Pretzels, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Flatbread Garlic & Parsley. more...
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gaining 3.8 lb a week
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