Weigh In record (no journal entry) for 14 January 2014
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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314 kcal
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Fat: 22.08g | Prot: 22.64g | Carb: 5.13g.
Breakfast: Raspberries, Bacon, Boiled Egg, Espresso Coffee. more...
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gaining 4.2 lb a week
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