Weigh In record (no journal entry) for 14 January 2014
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2087 kcal
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Fat: 67.89g | Prot: 73.20g | Carb: 315.84g.
Breakfast: Kirkland Signature Greek Yogurt, Fruit Salad. Lunch: Snack Cracker, Jamba Juice Banana Berry (Original), Almonds, Bananas. Dinner: Avocados, Trader Joe's Spinach Artichoke Dip, Tortilla Corn Chips, Trader Joe's Organic Split Pea Soup. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Sensible Portions Original Sea Salt Pita Bites. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 9/mph - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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