Weigh In record (no journal entry) for 14 January 2014
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161.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2288 kcal
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Fat: 63.96g | Prot: 177.89g | Carb: 261.77g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Green String Beans, Ancient Harvest Quinoa Elbow Pasta, Mushroom Pieces and Stems. Dinner: Yellow Mustard, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Udi's Udi's Gten-Free Millet-Chia Ancient Grain Bread. Snacks/Other: Vega One All-in-One Nutritional Shake - Chocolate, Gu Energy Gel, Popchips Sea Salt & Vinegar Potato Chips, Honeycrisp Apples, Larabar Cappuccino, Skinless Chicken Breast, Emerald Cocoa Roast Almonds, Extra Virgin Olive Oil, Craisins. more...
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4335 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 23.8 lb a week
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