Weigh In record (no journal entry) for 14 January 2014
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131.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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897 kcal
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Fat: 42.09g | Prot: 86.89g | Carb: 45.93g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Monster Beverage Lo-carb Monster Energy. Lunch: Green String Beans, Dickey's Barbecue Brisket. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Great Value Mixed Nuts, Raisins (Seedless). more...
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steady weight
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