Weigh In record (no journal entry) for 07 February 2011
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1339 kcal
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Fat: 15.59g | Prot: 41.50g | Carb: 269.82g.
Breakfast: Boiled Egg, Coffee, No Calorie Sweetener Packets, Milk (Nonfat). Lunch: Chickpea Fritter Sandwich (Clover foodtruck), navel orange. Dinner: sweet potato. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, apple. more...
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2721 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 9 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 1.0 lb a week
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