mandie7's Journal, 14 January 2014

119.6 lb Lost so far: 9.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 46.38g | Prot: 77.75g | Carb: 133.21g.   Breakfast: Ghirardelli 60% Cacao Dark Chocolate Squares, Starbucks Pike Place Roast (Grande), Starbucks Vanilla Syrup, Blue Diamond Whole Natural Amonds. Lunch: The Popcorn Factory Caramel Popcorn, Spinach and Salsa Chicken, Instant White Rice. Dinner: Okra (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fruit Smoothie. more...

1848 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...