shansieg's Journal, 07 February 2011

212.4
212.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2011:
2682 kcal Fat: 98.38g | Prot: 71.40g | Carb: 398.32g.   Breakfast: Hashbrown, Sausage McMuffin with Egg, Coca-Cola Classic Soda. Lunch: Chocolate Chip Muffin, 2% Fat Milk. Dinner: French Fries (Small), Big Mac, Coca-Cola Classic Soda. more...
gaining 3.1 lb a week

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