brooso25's Journal, 07 February 2011

182.4 lb Lost so far: 3.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 98.60g | Prot: 126.34g | Carb: 297.40g.   Breakfast: All Natural Peanut Butter, Double Fiber Whole Grain 100% Whole Wheat Bread. Lunch: Waffle Fries, Angus Bacon & Cheese Third Pounder. Dinner: Chicken Tikka Masala, White Rice, Macaroni or Noodles with Cheese. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...