Weigh In record (no journal entry) for 14 January 2014
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266.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2411 kcal
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Fat: 127.16g | Prot: 111.75g | Carb: 218.12g.
Breakfast: Milk (Nonfat), Avocados, Hamburger or Hotdog Rolls. Lunch: Ground Turkey (Cooked), Butternut Winter Squash, Kirkland Signature Organic Chicken Stock, Baby Carrots, Brussels Sprouts. Dinner: Dole Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Pepsi Pepsi Next (Can), Kraft Original BBQ Sauce, Pork. Snacks/Other: Nestle Kit Kat (Fun Size), Pretzels, Tofutti Vanilla Almond Bark, Somersault Snack Co. Somersaults - Santa Fe Salsa, Cellucor C4 Extreme. more...
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4220 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 53 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 11 minutes, Sleeping - 7 hours and 7 minutes, Resting - 4 hours and 19 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 11 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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gaining 9.8 lb a week
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