Weigh In record (no journal entry) for 29 April 2021
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256.4 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1693 kcal
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Fat: 49.38g | Prot: 191.41g | Carb: 113.42g.
Breakfast: Приосколье Грудка Копченая, Жареное Яйцо, Макароны Отварные. Lunch: Индейка Тушеная, Макароны Отварные. Dinner: Запеченные или Жареные Креветки, Макароны Отварные. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Scitec Nutrition Протеин 100% Whey Protein, Яблоко. more...
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gaining 0.5 lb a week
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