Weigh In record (no journal entry) for 04 May 2021
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200.4 lb
Lost so far: 40.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1090 kcal
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Fat: 43.00g | Prot: 63.50g | Carb: 128.50g.
Breakfast: Brick House Nutrition Field of Greens Wildberry, Silk Vanilla Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Dole Crafted Smoothie Blends Tropical Fruit Blend. Lunch: Cacao & Peanut Butter Blender Bombs, Silk Vanilla Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Trader Joe's Organic Fuji Apples. Dinner: La Terra Fina Spinach Artichoke Quiche, La Terra Fina Classic Quiche Lorraine . more...
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losing 5.6 lb a week
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