Weigh In record (no journal entry) for 14 January 2014
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159.0 lb
Lost so far: 8.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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420 kcal
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Fat: 11.69g | Prot: 34.95g | Carb: 44.44g.
Breakfast: Cafe Escapes Chai Tea, Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Dinner: Radishes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Old London Melba Toast Roasted Garlic. more...
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losing 30.8 lb a week
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