Weigh In record (no journal entry) for 14 January 2014
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139.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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680 kcal
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Fat: 10.50g | Prot: 28.50g | Carb: 120.50g.
Breakfast: Pulp Free Orange Juice, Light Nonfat Yogurt - Banana Cream Pie, Honey Nut with Whole Grain Cheerios. Lunch: Fat Free Ranch Salad Dressing, Baby Carrots, Pretzel Rings, Premium Honey Ham, Mozzarella String Cheese. more...
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steady weight
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