Weigh In record (no journal entry) for 04 May 2021
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114.6 lb
Lost so far: 49.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1469 kcal
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Fat: 72.17g | Prot: 128.01g | Carb: 74.08g.
Breakfast: Bananas, Smucker's Strawberry Jam, Beachbody Shakeology - Chocolate, Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee, Nature's Earthly Choice Organic Chia. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned), Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Spinach (Chopped or Leaf, Frozen) , Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Sharp Cheddar Cheese, Beachbody Beach Bar - Chocolate Almond Crunch, Truvia Sweetener (Packet), Decaffeinated Tea Unsweetened, Crystal Light On The Go Raspberry Lemonade. more...
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losing 0.1 lb a week
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